Dealing with depression

Watched this video earlier and it felt good to realise just how much things were controlled by depression rather than a change in myself. Weird to think I know, but it was reassuring for me to realise that a number of things changing have been down to depression rather than my needs or wants changing. Depression is so widely known but so rarely spoken about and it’s hard to describe the impact it can have on your life but this video dies it perfect you. Even pointing out things that I wasn’t aware we’re affecting me until now. Worth listening to, just to help spread the word that expression is nothing to be embarrassed about but an experience to learn from.

http://http://www.idealistrevolution.org/what-is-depression-let-this-animation-with-a-dog-shed-light-on-it/

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